In ancient Egypt, you could exchange honey for goods and services. After a hard day of fighting, a Norse warrior may relax with his comrades over a mug of beer sweetened with honey to take the edge off. The annals of history are replete with accounts of honey’s curative effects. Since the Hebrew word for “enchant” is where honey gets its origin, it makes sense that the famous Hebrew king Solomon would say that honey sticks is sweet to the body in the same way that words of kindness are to the soul.
The ancients may have been onto something when they sang honey’s praises, and modern doctors can’t deny it. around 600 research from universities all around the world attest to honey’s health benefits, and their findings have all been published in peer-reviewed medical journals. Honey is unique among foods in that it includes water among its many other essential nutrients.
Why is honey so unique, anyway?
Honey contains a number of nutrients, including the sugars glucose and fructose, as well as magnesium, calcium, a few vitamins, and even trace amounts of copper, iodine, and zinc. In addition to its delicious flavor, honey has important health benefits, such as boosting energy and the immune system. There are also numerous studies documenting honey’s efficacy in treating a variety of other medical conditions.
One Advantage
As a source of carbohydrates, which provide power and energy, honey acts as a natural energy enhancer. Muscle strength and stamina are noticeably improved. Natural fruit sugars (fructose) are absorbed gradually, so they provide continuous energy and reduce muscle weariness. Honey’s glucose is absorbed more quickly, so it can provide you a quick jolt of energy. Honey has been shown to enhance energy and endurance, so eating it before exercise is a good idea.
Second advantage
Honey’s antibacterial characteristics make it useful for combating illnesses. Due to the rise in antibiotic-resistant germs, honey’s antibacterial qualities are once again receiving attention. Honey is a powerful antibacterial agent. Similarly, honey may naturally draw humidity from the atmosphere. Honey’s antibacterial, anti-inflammatory, and wound-healing properties make it an excellent choice for treating burns, scalds, cuts, and abrasions. Because it can be removed without difficulty, it is an excellent choice for covering wounds. Honey can be helpful in treating minor acne since it fights the bacteria that leads to breakouts while also hydrating and revitalizing the skin. It has been noted that honey from the Manuka bush has the strongest antibacterial capabilities of any honey.
Perk No. 3
If you suffer from seasonal allergies, honey can help. Pollen from local flowers makes its way into honey, providing additional protection against seasonal allergies in those who consume honey from their own region.
